channy70 Member

I'd love to join, can use a little extra motivation and support.

I would love to join!

I do a combination of the arc trainer & elliptical for a 30-45 min workout...only because I start to dwell on the time when I'm on one machine too long, so I break it up. I actually sweat a little more when using the arc trainer, but burn about the same calories on both.

Thx.

1. Exercise 5/7 2. Try something new this week - spin cycle 3. 200 hip lifts this week 200/200 4. 200 side-lying leg lifts on each leg this week 125/200 5. Be at or under your calorie goal at least 5 days this week 7/5 this week I am 159lbs, down 3lbs...finally in the 150's, yeah me!:drinker:

1. Exercise 5/7 2. Try something new this week - spin cycle 3. 200 hip lifts this week 200/200 4. 200 side-lying leg lifts on each leg this week 125/200 5. Be at or under your calorie goal at least 5 days this week 7/5

This week so far 1. Exercise 4/7 2. Try something new this week - spin cycle 3. 200 hip lifts this week 100/200 4. 200 side-lying leg lifts on each leg this week 55/200 5. Be at or under your calorie goal at least 5 days this week 5/5

SW 8/31 159.2lbs GW for September 150lbs Self-challenge: burn 5000 calories a week

Bump

I have 2 goals. First I want to be able to run at least one mile without stopping, now I can only do 5 mins than I start walking. My second goal is to fit into a size 5/6 comfortably, and I mean a true 5/6 from like Nordstrom, not an old navy or New York & co 5/6.

When is the final weigh in?

This week so far 1. Exercise 1/7 2. Try something new this week - spin cycle (that I purchased 6yrs ago and today was the 1st time I used it) 3. 200 hip lifts this week 0/200 4. 200 side-lying leg lifts on each leg this week 0/200 5. Be at or under your calorie goal at least 5 days this week 2/5

Hello everyone, no changes for me last week, I am still at 162lbs and another week that I don't think I completed any of the challenges. I am working hard this week to try to reach the 150's before the end of the challenge, it won't be what my goal was for this challenge, but it will still be a great victory. Looking…

My week so far... 1. Exercise 1/7 2. nothing new yet 3. Squats 25/200 4. Reverse plank 0/7 mins 5. Plan your meals and exercise 1/7

Well didn't quite finish those burpees & planks, but not a bad week overall. 1. 5/7 of exercise 2. 11.2/7miles 3. 40/70 burpees 4. 4/7 min planks 5. 5/5 post weigh-in this week 161.6lbs, down 0.4lbs...so close, but yet so far away from those 150s. It is time to step up my game!

Time to finish this week up, about to finish these burpees and planks. Good luck everyone in tomorrow's weigh in!

Well the week is coming to an end and I've almost completed all the challenges for the first time. By the end of the day I will. I decided to wear my hr monitor for most of the day yesterday and from 9am-8:30pm it said I burned 3132 cals, I'm not sure how accurate this is, I know this included part of my time at the gym,…

Awesome transformations

You have done an awesome job...keep up the good work.

Week is going pretty good so far. Tried a new bootcamp class and injured my left hip, so I have to push through my workouts, but hopefully come Monday, I'll still see a loss. Hoping to see those 150s! 1. 4/7 of exercise 2. 8.5/7miles 3. 20/70 burpees 4. 3/7 min planks 5. 3/5 post

Starting the week of great, but today is the 1st time in months that I haven't been able to eat my breakfast. I ate for the 1st time today about 12:30pm, not good. I was starving by the time I ate, especially since I last ate last night was around 7pm and then I got up and did 30mins of cardio this morning. But some way, I…

Not a bad week, I wanted to see the 150s, but maybe next week, 162lbs down 2lbs:smile: 1. 5/7 days of exercise 2. 12.5 miles 3 0/7 burpees 4. 0/7 min plank 5. 6/5 post

Looking forward to weigh in tomorrow, I have made every effort to get back on track. 1. 5/7 days of exercise 2. 12.5 miles 3 0/7 burpees 4. 0/7 min plank 5. 6/5 post

Today was a pretty good day, would've like to get another hour in, but I did get 60 mins in, so I guess I'm okay with that. Overall, definitely a much better week then last week. 1. 4/7 days of exercise 2. 10 miles 3 0/7 burpees 4. 0/7 min plank 5. 5/5 post

Feels good to be back on track, can't wait to see the 150's 1. 3/7 days of exercise 2. 7miles 3 0/7 burpees 4. 0/7 min plank 5. 4/5 post

can I access this from my ipad

Hello Everyone, I'm in Channy70 SW 164lbs GW( for this challenge) 148lbs

I had a homemade crabcake 94cal, salad with spring mix & american blend, cucumbers, plum tomato, red onions, green peppers and 2% reduced fat cheese 113cal with panera bread balsamic vinaigrette dressing 90cal and a bottle of water for a total of 297 cal

I'm in, put me down for 150miles.

Hello everyone, Starting to get back on track, which feels awesome. I actually got my water in yesterday for the first time in over a week...yeah for me. I met my calories without going over by much. And I've made it to the gym yesterday and this morning. I'm a little bummed though because I could not get myself out of bed…