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ME
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1/2 frozen banana 1/3 cup frozen blueberries 10 frozen dark choc chips few raw spinach leaves 1/2 cup water more if you like runny , less if you like thick 1 scoop double choc whey protein 240 calories
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Spartan Beast Mud run South Carolina , ROPE CLIMB ringing the bell !!!!
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because they go on a diet instead of a lifestyle change , diets don't last
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3 sugar free red bull a day ..............addicted
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insanity max interval plyo or spartan 1500 both great
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keep running
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ONE
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weigh daily as soon as out of bed , measure weekly belly only
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i eat subway often , if you want more protein order double or triple meat on your 6 " i get triple meat turkey & only eat 1/2 the bread ,lowers carbs & ups protein
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sugar free red bull & peanut butter
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Don't. It's like trying to get smokers to quit. If they want to, they'll do it. It's a personal journey people have to decide to take on their own. Like they say."You can lead a horse to water but you can't make it drink." Making someone lose weight or do something they really don't want to do is ill advised and just about…
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65 POUNDS TOOK 8 MONTHS KEPT IT OFF FOR 6 YEARS NOW
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MY daughter & i did the SPARTAN INDIANA sprint on April 21 , IT WAS 42 OUT & A WIND CHILL OF 35 , along with freezing , the course was brutal , very challenging , as for our fitness level , we both do insanity/p90x 3-4 times a week & run a 5 k race once a month , if it wasn't for being under dressed we would have been fine…
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lose yourself
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Pizza & A CHOC SHAKE ........................ yummy
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bump
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Dolvett
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WOW...........................WOW..........................WOW.............!!!!
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lose yourself Eimnem
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depends a lot on your weight & intensity level & other factors ,but for me plyometrics i burn 550-650 but i weigh 177 pounds & a male , my daughter is 100 pounds & burns like 325 , core for me is 450-500 , 250-300 her , cardio 400-450 , her 225-250 , i've seen others log as many as 900 from plyo , so there's a wide range ,…
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Hello, I am doing a survery for school to do a paper on. Please answer the questions... I need at least 40 people! 1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker? __Yes _X_No 2. On an average night,…
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Shaun T
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I prefer INSANITY PURE CARDIO , 38 minutes is all it takes
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1. diet coke or coke 0? coke 0 2. macdonalds or subway? subway 3. running or speed walking? running 4. shopping or hiking? hiking 5. jeans or dress pants? jeans 6. t-shirt or dress shirt? t-shirt 7. cooking or cleaning? cleaning 8. tv or magazine? magazine 9. book or movie? movie 10. wood floors or carpet? wood
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i burn roughly 550 during the 45 minute insanity ,i weigh 180pounds ,my daughter weighs 101 pounds & she only burns around 300 during same w/out , so it depends on your intenisty, your weight ,your fitness level ,& many other factors , a hrm w/be good for you to use
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You can look up p90 x on youtube & see people doing the workouts & follow along , or if you like intense hard workouts, just get the dvds, It's a great workout ,time wise about an hour to hour & fifteen minutes daily
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P90X OR INSANITY, both are intense , but you feel great afterwords , don't worry if you can't complete the workouts i couldn't make it through the warm-ups at first , after a year now i can do p90x , just started insanity still working on making it through it
