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Hi I was diagnosed with adrenal fatigue about a year and a half ago. I also had thyroid surgery when I was 14 (I had over active thyroids) now like so many other I'm underactive and I swear to you if I look at food I gain a pound. I'm back in the get this weight off me track. I found out from a blood test at my Dr office…
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I think the most important thing you can do is write down what emotions you felt when you decided to binge. Were you upset, angry, frustrated, tired (feeling a little lazy), sad, blue. Once you recognize what triggered the binge then the next time you feel that way instead of eating you do something else. Take a bath, kick…
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If you don't mind me asking why do you think it was a mistake not exercising the first time. I use to go for a run in the evening I can get into walking I've tried it just seems so slow paced for me mentally.
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Hi there, I to am on week three. Its going okay, I have a thyroid condition and menopausal so I am thrilled to be down 13 lbs. I didn't think I would lose any but I am hanging in there. How have you liked the Walden Farms products? I don't have a strong sweet tooth so I find a lot of the products a bit to sweet so I've not…
