DVA80

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http://www.fitbit.com/user/27JR2L Add me :)

in Fitbit Friends?? Comment by DVA80 November 2013
Also Mediation is great. I use www.healthjourneys.com and get the guided imagery MP3s. Bellruth Naperstak is the best. She has one for depression and other issues. Check it out.

in Depression and energy levels Comment by DVA80 November 2013
I have SAD as well. I exercise Four times a week when I can. My therapist has me tanning once a week as well to help with the light. (I know it's bad for your skin but I only do it in the fall and winter for no longer than 7 mins) I am also Vitamin D deficient. I take Vitamin D3 2500 IU . I hope this helps.

in Depression and energy levels Comment by DVA80 November 2013
Add me! My name is Deena and I am always looking for more support! The more the better!!

in looking for some diet buddies :) Comment by DVA80 October 2013
Add me please!! Looking for fit bit friends!:smile:

in Fitbit Friends?? Comment by DVA80 October 2013
sounds yummy!

in Pumpkin "milkshake" - 96 cal Comment by DVA80 October 2013
EatSmart one is what I was going to order. I think I am going to go with the old fashioned regular one. I cant trust the digital ones. there is no way i went up 9 pounds in one day. haha. I am the skinniest I have ever been.

in Scale?? Comment by DVA80 September 2013
body weight

in Scale?? Comment by DVA80 September 2013
Add me! I just turned 33 on Monday! Looking for motivation from women with similar goals!

in are you a 30 something gal with 30lb to lose? Comment by DVA80 September 2013
I am wondering the same thing. I do not know how to log it. I did 30 mins. I was dripping sweat when I was done. I used to have the body media fit but it wasn't for me now I use fit bit and it really only calculated steps to calories. I am 5'3 and 132 pounds. How many calories do you think I burned?

in Planet Fitness 30 min express workout Comment by DVA80 September 2013
Add me! www.fitbit.com/user/27JR2L I am a newbie! I have a Fitbit One.

in Fitbit Friends?? Comment by DVA80 September 2013
Add me! Just started mine on Sunday!

in Need Fitbit Friends! Comment by DVA80 September 2013
Hi! Manassas, VA here. Add me that goes for my other Virginians as well. :) Created by MyFitnessPal.com - Free Calorie Counter

in Anyone in Virginia? Comment by DVA80 August 2013
Hi Welcome! Feel Free to add me :)

in Newbie :) Comment by DVA80 August 2013
Please add me!! I have a very active 2 year old! I am looking for some support in my last 10 pounds I would like to loose by October! Created by MyFitnessPal.com - Nutrition Facts For Foods

in Where are the mamas at? Comment by DVA80 August 2013
Please add me.. I am looking for support from all the mamas out there!

in Where are the mamas at? Comment by DVA80 August 2013
No I didn't read that! Thanks for the info. I have noticed that one day when i was exercising that when I took it off my arm was really read like a rash. Is that what your talking about. Also, I wore it on my calf one day when I was wearing along skirt. It worked the same. Also Since I just got mine I asked on facebook if…

in body media core? Comment by DVA80 August 2013
I have a almost 3 yr old (in Nov). Looking for support. Does anyone else here use Bodymedia Core? Created by MyFitnessPal.com - Nutrition Facts For Foods

in Where are the mamas at? Comment by DVA80 July 2013

DVA80 Member

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