Heatherbledsoe Member

just drink lots of water, eat only whole foods. bam. eat clean.

I just ate 1200 or less, it dpeended on what i ate, some days i couldnt eat 1200 because i would veg out a ton and be too full. I just eat whatever I think or my doctor and trainer think i should eat. I was still eating 1200 when i started weight training and i lost 5 lbs in like 3 days, then gained 3 lbs because i wasnt…

Yeah well, Thats the world for you...or more specifically America. 90% Of Americans have their priorities backwards....but that would lead me into why, and who controls what , and how we only get a limited view ofone persons narrow filters, blahblahblah. They are both sad, but one person who refused to get help and ended…

NOOOOOOOOOOOOOOOOOOOOOO

LOL you should take a look at mine! Ive lost 45 pounds and I eat whatever I want for the most part, im in a weight loss competition which ends tomorrow, so after tomorrow im adding in a few things ive missed the past 7 months (i did two 12 week comps.) EDIT: I work out a lot, did tons of cardio, and now tons of both cardio…

you could do fat free cream cheese or you can use some type of yogurt? i like the idea of a fried egg though

ew yeah!!! i only eat real sugar, at least in moderation it wont kill me and its natural, lol.

well you also fluctuate a lot in a day too lol

different scales? lol

yep! I plan it out so i know what else i can or cant eat lol. that way im like, oh man, i already added this to my diary,now i cant change my mind, lol.

nausea? :frown: why would anyone get nauseous? anyways, good luck!!!

not really =/ it always takes like the day after for the weight to drop, and its always liek 2lbs, lol. Besides, womens weight fluctuates more and easier, so you know, keep at it!

lol! I love their stuff too!

awesome! just make sure you get it calibrated so that its reading correctly...automatic cuffs get off track pretty easily and often. Congrats thats an amazing bp!!

thats awesome! Its amazing what a few little tweaks can do for you!

exactly!!

omg youre just like me! lol. Seriously im obsessed...but because of that I know how my bod responds to certain things that i eat. On the negative side, as everyone knows, theres the fluctuation. it can be discouraging. I just count the weigh ins i do every morning around 5 ish.....after i pee and get naked of course! lol.

idk, i think im used to eating smaller portions, but im still hungry, at the same time i cant eat a full 2000 or even 1700calories now that i eat sohealthy, because thats a crapload of fruit/veggies and chicken, lol. i think mostly its a mind game.

you probably need more fiber and protien in your snacks. also, try and drink a lot of water, and maybe take a nap....sometimes your body misenterprets being thirsty with being hungry. and sometimes being hungry with being tired.

I have lost 43 pounds. In may I started and ended the month to the same ounce. Although It was my lats month for the quarter in school and i didnt diet or exercise like i should have done, I just started again on a strcit diet and execise regimen and also just started weight training. I was eating 1200, and I actualy lost…

I doubt it. =(

focus on your weigth loss. this will lad to an easier time at getting pregnant, as well as a healthier and easier pregnancy for you and future baby....about 6 months before the trip, you should star trying to get pregnant. then you can still fly, and wont have to carry** an infant around disney world. Meanwhile, set up a…

I actually looked and bought 8th continent soy milk...it has 9 prtien, just as much as fat free milk, with about 20 less calories than the milk, while it has 7g of sugar, Im hardly close to my allowed sugar intake, so Im thinking this is a great sub for me. Thanks for everyones help!

I pretty much decided that I will still use fat free milk for my protien shake, but use soy milk with lunch or dinner, just because it is so low cal, and will probably help me feel more full with the protein than the water i always drink with my dinner instead =)

I havent looked it up, but im gonna go check it out!!!

i log everything, even walking and group exercise or personal training, so i know how much TIME i exercised, even if i dont know calorie burn, it still helps reinforce that im doing what im supposed to be doing. and also it shows everyone else im working hard

Way less fat, sugar, etc, and way more protein! about 20g of proetein actually....yopliat yogurt has more salt in it than 2 pieces of bacon...just sayin!

i will have like, half of a 7 sprouted grain english muffin with some pb and banana on it, or i just veg out on plain celery sticks, babybel cheese wheels are great, nugo bars, or even a protein shake.

hey! I lost about 30 in 4 months ish =) anyways, just excercise everyday, no excuses. eat CLEAN. shop only around the outside of the grocery store! Also, whenever you have a craving, drink a glass of water and go on a walk if you can. It should help stave off teh cravings! it gets better once you finish detoxing, lol. good…

The weight just fell off, i breasfed for 3 weeks...it was only 22 pounds though, But I think a WII is a great way, thats how i exercised with my baby last year in may when she was born, she could sleep or be in her swing while i do a quick round of boxing, yoga, or just dance. it works =) Or put in a stroller and go for a…