Heatherbledsoe Member

HALO ice cream if you can get it, they have a store locator on their website.

I also like to melt down some chocolate and dip strawberries in it.

I make protein balls with medjool dates, vanilla, chocolate chips, rolled oats, milled golden flax and chia seeds, and some PBfit. I also make pb fit smoothie, you can add pbfit, banana, even chocolate chips, fat free milk, and some ice. Banana dipped in pudding..used to have it as a kid but its awesome lol.

i started at 235 after losing 20 lbs from having my daughter, and i lost 50 lbs within the first 5 months of last year, basically been fluctuating between 180 &190 ever since!!! grr!!

HA!!!!!!!!!

I totally agree. Anyone depriving their body of nutrients and sustinance that it needs for moral value and preservation of our planet is to be applauded. In the future, I hope to give up meat in general. As of right now, I still eat chicken. the occasional steak, and damn it, i tried switching to soy milk but i just cant,…

you should be less concerned about it if you aernt vegan, or if you aernt consuming honey for that reason. I hate it when other people freak out if someone eats ONE thing, or ten freakin things that dont fit into that rigid structure of "vegan" "vegetarian" whatthehellever. I mean honestly. It is a LOT different than Milk,…

are you 12?

I want a 6 packm but i will save that for 2013 when im done losing wieght lol

haah I like the last one, im SO not a morning person. The one about me going to bed on time will be the HARDEST for sure,

lollll i thought you were gonna say for the cals and sugar lol

so basically you have adapted a vegetarian lifetsyle? or have you only cut out red meat? I find this interesting :)

bread and white rice are carbs...bananas might have too much sugar for some.

Lately I have been saying the best way to cut calories is by having a toddler, lol. My 18.5 month old loses herm ind whenever she thinks someone has somethign that might possibly be edible, lol Even If I give her her own portions in her own dish, etc, if i dont eat afst enough and she finishes before me shes on top of me…

I seriously highly doubt that was the intent, youre taking it too personally. Obviously eating processed foods and unhealthy foods have adverse affects on your health, itsa widely studied and proven fact. I dont find it hard at all preparing food fo myself and paige (18.5 months) while dieting I feed her about 90% fresh…

what is that??

$$ for race entry fees healthy cookbooks camelbak gear for running anything fitness related ,really..... oh and to get this job interview for on thursday!

dont worry, me too! lol. I give you a 9 !

10! you are pretty!

do share!

I once had a patient who told me this, but not syndrome name, i was like...ok... I even warmed up stethescope for him, and 2 min later he had a huge *kitten* welt in the shape of a circle!

I personally would just buy the fruit if possible, cut it up ahead of time. That way theres no added preservatives,sugars, etc.

Boneless skinless chicken breast Jennie-o Turkey burgers Gala apples Babybel mini cheese wheels Peanut butter Fat free milk Soy milk Whole grain bread Nugo Bars Premier Protein Shakes Wheat Thins Asparagus Avacado Tomato Tuna Bananas Greek Yogurt Oatmeal Eggs I really tend to vary on fruits and veggies, I also tend to get…

omg i wish we had that!!! save so much money! lol

i have some now, but i prefer soy! I drink Fat free milk! I used to drink 2% but after I had baby 2% tastes like whole milk, and fat free tastes like 2% :)

I just added sugar to my goals and i was like more than double over, wtf! so most of it was from my banana and apples, That would mean basically everything else I ate would have to be sugar free. I think the goals on MFP are unreasonable for sugar. I manage to be way below my goals on carbs, sodium, cals, fat, and alwasy…

I love avacados too but its hard to work them in on my low cal days lol. Hard to believe they are a fruit! :)

My initial thought exactly, however could be the sugar in your mixes!

I just started taking last week, fatigue has been going on for MONTHS :( but ijust said she started me on synthroid so i hope it works! :)

I showed her my labs (i work for her! nifty huh?) and she said good ting i showed because it keeps getting worse with my thyroid tests so she put me on synthroid, hopefully it helps! Thanks for everyones replies!