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you ALL are so motivating!!! I wish I wasn't at work right now so I could go home & shred!! I finally dusted off my DVD and did Level 2 yesterday- I believe it would be day 4 of it- but after taking a week off- i feel i'm only cheating myself if I say that. you girls are GREAT!! I love reading these posts!! Keep up the…
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everyone is doing SOOO good!! I'm jealous!! I fell off the boat for while but am going to get back on tomorrow!!! I had super tough volleyball games sunday night and wasn't able to really move until yesterday!! Yikes!! I'm so glad everyone is still at it!! Will be back with you all soon!! KEEP IT UP!!
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Best of luck to you!! Stay positive & stay strong!! You can DOT IT!!
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thats is exactly what i would have said! Good luck to you and your husband:)
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Hoping people are staying on this!!! ???? I'm down to 159.2 as of Friday morning. Found out yesterday my husband won a trip to FL beginning of June. OH Boy!!! I will have to be in a bathing suit VERY soon!! That is MOTIVATION to stay on track & hoping this "challenge" will too!!! WHERE IS EVERYONE?!?!!! @KiWi- hope the…
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Took wednesday & thursday off- but made myself do it Friday morning. I'm mad at myself for taking to days off like that. Took today off but did get in a 5K! Sounds like everyone is staying on track!! Level 2 is a tough one- gotta stay inspired by everyone and not fall off track again!! Hope everyone is enjoying their…
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that is hysterical!!! she ran to her car, locked her doors and is forever afraid to return to target!! LMAO!
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best of luck to you!! Welcome aboard!
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first off- i'm annoyed at myself for spelling it wrong!! LOL I have had this half my life- it comes and goes. Now it is at its strongest and I just can't take it anymore!!! I have been reading about how not to drink milk, so now i'm off milk. Then read to follow a glutten free diet - i'm amazed how much a diet has to do…
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managed to get in L2D2 this morning! Yep, I feel more of a burn than Level 1 for sure!!! Still unsure of my accurate calorie burn since i have no HRM. The last circuit does kill the arms!! Need to practice more on those b/c I need to build up my shoulder/arm strength for volleyball too!! Already feeling the difference in…
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@becka, i believe on the TV show "the biggest loser" they make the contestants (near the end of the series) wear the weight they've lost and shed it at certain milestones along a run. When the finish its interesting to hear about how hard it was and "how did they walk around like that"- but again these are masssive amounts…
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I never got a chance to do any sort of excerise friday so I tried to make up for it saturday. walked about 3/4 miles, ran 2, then decided to be superwoman and start level 2!!! LOL- I sounded like a man grunting at the gym!! OH Boy!! It was a tough one!! Kept tellling myself- "oh its just tough b/c i ran beforehand. Now…
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Had an OK week- I have been drinking TONS of water- even over my 80 oz. This morning weighed in at 161 :) Hope everyone else had a good week!
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i've heard to eat more fiber/protein to fill you up so your not starved- and eat smaller meals/snacks throughout the day. I'm still learning this myself!! Good luck
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Great job!! You look awesome!
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@ rubysparkle- I feel the same way- i feel "skinnier" but the scale hasn't moved. I am too afraid to retake my measurements b/c if that hasn't changed- i might feel a little nutty too!! All that matters is that i'm doing something and feeling better inside & out!! My knee was acting up yesterday so i gave it a break. This…
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It is outstanding to hear that you have stepped up and are doing something about your weight. Your family must be very proud of you taking the bull by the horns!! Congrats on your weight loss & your new (belt) holes!! Enjoy that trip:)
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in the past couple months i have started on fish oil/flax. the Barlean's Omega Swirl is AWESOME!!! tastes like a creamsicle (sp?). I have NEVER had a bad burb or after taste. at health foods store in the fridge section for about $20
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oohhhh- I just saw this now- OK!! This challenge is in the back of my head in the morning when i'm looking for excuses NOT to get up and workout!! SO THANK YOU for starting this:) 3 more days till 2nd weigh-in!! GOOD LUCK LADIES:)
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L1D7 completed! it does get easier but that last circuit i still have tought time getting my arms up to my eyes!! my shoulders just do not want to coorporate! LOL erica- happy to hear you have a new muscle!! that was pretty funny! becka- i'm not sure if i'll ever graduate to the "man" push-up- but i do plan to go to level…
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Becka- glad your doing better!! That is an odd place for pain!?! I had a bad weekend:( saturday i didn't feel up to doing it but did clean house so burned some there i guess? Sunday i play volleyball, so didn't want to overkill it and do the shred before going to that. But today- i'm back on the horse!! so i'm at L1D6.…
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L1D5 done!! I even got up and ran a mile before I shredded!! I am even saying to myself..."who is this person???" !!! its really nice to know that we have the support on here. It makes me laugh knowing that as I shred in my living room, some of you are across the "pond" doing the same thing!! LOL first circuit still kills…
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oh boy, here we go... 5'8" sw: 163.0 goal is 150/153 GOOD LUCK EVERYONE!!!
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just keep working hard...lose that weight and that'll shut her up!! People are strange- everyone is wired differently... take a deep breathe and keep on keeping on:)
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reading all the inches lost- that is awesome!! Amazing work done in a short time!! Dying to see the after picture!! :)
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i remember reading that clear is best- so stick with the clear alcohols- vodka, gin. Beer is my sweet tooth! I don't mind passing on the cake, cookies, sweets, but i LIKE my beer! I need to learn how to SIP on the hard stuff if i'm going to listen to my own advice of drinking the clear alcohols...yikes~!! Happy Pat's day…
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i too am going to "try" to do it everyday but won't beat myself up too bad if I do take a "hangover" day! As far as weight gain- i would say its ok, as long as you know your doing strength & cardio- your doing the right thing. I am telling myself to stay away from the scale b/c i don't want it to put me in a bad mood. I'm…
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Hi Cramos77! we just got started ourselves... today was L1D3- I woke up early (SHOCK) and am so glad i did! am starting to feel it in all sorts of places and it feels GOOD! Also got in a 2 mile run after work (horray for nice weather!) Today was a good day- now lets hope the weather stays and keeps this motivation…
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i am using 5lbs- sometimes they feel too light and other times too heavy. saw on here that people do switch it up from 3lb to 5lb. I wasn't sure if I should stick with the same all through the workout or not. I would like to look toned...not like the HULK! But even after day 2, i am starting to love my arms already. I've…
