chuckhwallace

Count it twice!

Sounds like a great exercise because tuning in the music and doing short bursts is something you can do many times a day. recent research has shown that dividing up the work outs throughout the day is more effective than one shot! Thanks!

Started this morning.... I have a ways to go!

As Westcoaster stated so well... there are lots of studies around nutrition timing and protein. I can only give you what I have found to be true for me.. 1) Spread your protein out... (every 2.5 hrs) and consume it when having carbs as it has been shown to lower over insulin spike and fat gain triggers in the body 2) Mix…