muffinette14 Member

Replies

  • If I understand the question correctly: you're going to burn a lot of calories just by being alive. Your heart and lungs and brain need a certain amount of calories per day just to keep functioning. Plus you burn some calories just by walking around and talking. Even if you sit on the couch all day long, you're still…
    in how is it possible to burn more calories then you eat?.. Comment by muffinette14 May 2013
  • Yeah, that does sound like too long of a warm up to me. Maybe just walk for about 5 minutes? For me personally it's more important to cool down and stretch afterwards, than to lose precious babysitter time by warming up.
    in Warming up on the elliptical before running? Comment by muffinette14 May 2013
Avatar