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.8 to 1g of protien per lb is recommended so you are not that far off
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No 4 mph will not be too much. I do 11-13 mph for sprint and 5-7 for rest cycle for 30 minutes with a 5 minute warm-up and 5 minute cool down
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Wow it is amazing how so many people, who obviously have no idea or the first clue when it comes to PTSD have so much advice on what to, and not to do when it comes to it's treatment. No wonder we had to fight so hard to get the military to recognise it as an actual disability. PTSD is crippling and debilitating, service…
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If you were Sexually Assaulted and could possibly have PTSD, the first step is to get diagnosed with PTSD, and then have the dog trained and registered as a PTSD service dog and then he can go anywhere you go
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Eat clean, train strength and cardio. That whole cardio takes my gains is a myth long debunked
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If you don't intake the proper amount of calories, your metabolism reverts to burning muscle instead of fat. As muscle is harder to burn this slows down your metabolism greatly, this is why you are not seeing weght loss. Your metabolism needs fuel to burn fat for muscle growth. Athletes eat and train, not diet and train;…
