RoniDoll

Nice hair :)

9 :)

Yeah i gained a littel too during those two months :P

Graduated 2008 at 160 lbs and then got up to 183 lbs. Now I am at 148 :) I still have 13 more to go till I meet my life long goal!

What she said... ENJOY THIS DAY!!!

No its not to low. I'm 5'8, muscular and I am 148 and still have some pounds to loose. Honestly i think I can go down to 135

Ok... first of all, if you don't poop everyday then you need to re-evaluate your diet becuase it is obvious that you are short on fiber. And I am not talking about eating more "Fiber One" bars... you need more fruits, veggies and water in your diet. Don't do the laxatives... you will screw up your digestive tract.

Thats a wonderful idea!!!

ahmen

Meditation and breathing techniques to control my cravings… And Muay Thai :bigsmile:

This is why we should not drink cow's milk. Pasturized or not. Almond milk for me please! :happy:

I started buying new clothes around 25 pounds... but now those new clothes are to baggy... I sy just get alot of saftey pins, fashion glue and belts. Thats what I am having to do becauseI am broke!

How does your sodium look? Also your muscles can retain water (3 to 5 pounds) days after a tough workout for muscle repair

here is a link to a post on PMS and weight gain :) http://www.myfitnesspal.com/topics/show/182882-lady-s-weight-gain-during-tom

If the recipie calls for butter use banana instead.

cut out 1/3 of the sugar and all of the oil. replace 1/3 of sugar and oil with equal parts apple sauce :]

and actually you don't even need to lose weight. I am 5'7, 5'8 ish and my "ideal weight" is 135. That is what i have been told by my MD and nutritionist.

Try drinking more water. Take your body weight, divide it by 2 and that is the number you should drink in ounces.

OMG those things are horrible for you. all it is is empty calories and perservatives. please don't do this. It is EXTREAMLY bad for your organs and over all well being.

Mix 1 has preservatives and added sugar. You should stay clear away from it as it is bad for your health. Here is what’s in it that you should stay away from. Maltodextrin, Juice Concentrate and Natural Flavor. Maltodextrin is a preservative. Juice Concentrate is a sign that the fruit juice is not fresh and lack vitamins…

What she said. exactly

Bump! I'm a vegetarian thats allergic to bananas!

I would try easing into it. Start off with being a vegetarian and then from there slowly go vegan. It is very important to do extensive reaserch on the vegan diet to be sure you get the nutrition you need. It can be very hard to do and it is easy to get vitamin deficiencies if you don't know what you are doing! Good luck!…

use polenta instead of noodles :)

So is it kinda like flax seed? I put milled flax seed in my yogurt everyday... Is it the same consistancy?

Thank you so much!!! :)

yeah we are concerned about the soy as well

Thank you! I appreciate you actually posting somthing useful unlike everyone else here. :)

the morning of soak in a hot bath for 10 min and then stand in a cold room for 10 min and repeat for about an hour. my husband does this to cut weight befor his fight weigh-ins. be sure not to drink or eat anything that day, and the day befor do not eat carbs. just veggies and lean protien

try mixing it with fresh fruit :)