chyzar Member

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  • Some food for thought regarding almond milk, for anyone who is drinking it for health benefits: http://www.thekitchn.com/why-i-stopped-drinking-almond-milk-started-drinking-regular-milk-again-197085
    in Milk, Almond Milk, Lactose Free Milk... help! Comment by chyzar December 2014
  • I've found that if I buy a flat of chicken breasts and bake them all at once, seasoned with only some olive oil and basic spices, they are easy to throw in a lunch in any number of forms. I realize that's a lot of chicken for you to eat, and it's not calorie-dense, but it is protein-dense. Out of curiosity, you said you…
    in High Caloric Needs for Weight Loss Comment by chyzar March 2014
  • In my opinion, the tiny, incremental amounts of weight are pretty much useless as a gauge of success. It could be water weight, it could be the food still in your digestive tract, or it could even be new muscle mass. If you're really concerned, I would recommend waiting to weigh yourself again for a full week, to see how…
    in Do you gain weight when you have DOMS? Comment by chyzar January 2014
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