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I was in exactly the same place as you just over a year ago. I was in a stressful situation and piled on 40 pounds in 18 months. I was so ashamed of myself I stopped going out, stopped seeing friends and hid in the house- making everything worse! You just have to take it one day at a time and remember that it takes a long…
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Yesterday I grabbed by joggers straight from the dryer before work. Got to the gym in the evening and after a warm up started my intervals on the treadmill. After 5 minutes one of the trouser legs felt like it was clinging to my calf. They were "staticy" when I put them on so I ignored it and it soon passed. By the time…