Replies
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Same as you girls. ..37 yrs old and still losing n gaining the same 20 pounds (10kgs roughly) spent many yrs starting with great progress n then falling into bad habits again.
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Has anyone looked up eric berg....loads of YouTube posts..so educational. Really helped me see the need for no sugar...did 7 weeks on fruit n veges lost 3.5kgs
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Love my suunto easy to read face...reminder to exercise daily easy upload to program...tracking progress simple. Own battery change and when I had to get a new watch band replacement was only $25. So worth it...Under $200 for the whole kit..watch n HR monitor n pedometer. .
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Long time since posting, but wondered how everyone is going, whos actually lost the 10 pounds , and whats your goals for the new yr?
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ohhh dearrrrrryyyyy meee - im in the same boat as you!!! Been away for nearly 6 weeks and i have put on a lot of fat!!! I can feel it!! So depressing when it takes so long to loose it!! Anyway today im home and back on track - i have a wedding coming up in 6 weeks so now my aim is to lose all the fat i just added and trim…
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I see your stats - you are where i want to be right now!!!! Think of that and be happy - im only 2 cm taller than you - your goal of 55 sounds super tiny!!!! However we all know where we want to be to feel confident - keep up the good work!!
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Maybe this is already answered for you.. didnt read all posts....... Your daily living energy needs ie: breathing, moving, pumping organs, etc etc need energy to function - you have worked out that your body will use 1200 cals a day to do the most basic of all living........ So you can eat 1200 cals everyday and not do any…
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Bad week - too much food and eating out and no where near the exercise i should have done - didnt log in much either!!! Big challenge coming up - a 2 week course where you are feed lovely lunches everyday - think i will have to have the attitude that my "main" big" meal is lunch - and not eat much at dinner time - salad…
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Wonder how you are going with your 10lb goal everyone???? Had my weigh in today!! Lost 1.4kg ( thats 3 pounds) This is over the last 2 weeks!! YAY for me! And this is pure fat loss not muscle or fluild loss - thats why i love the machine at the Dietitian!!!! I am motivated once again to do the same over the next 2 weeks. I…
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Anyone got some time to let me know how you upload your transformation photos? Would love to be able to do that each month! Extra motivation when you think your not changing!!! Thanks in advance!
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I see the photos of the lovely lady who did body for life program - you look fab. I really wish i had taken photos of my before / after shots when i did it!! I do recall that i went from and Aussie sz 14 to sz 10 clothing - thats loads of difference in measurements but im pretty confident i only lost 6kg in "scale weight"…
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Im glad to have you as a friend - i look forward to the mutual support. I am hating the dark cold mornings and it is not really motivating to climb out my cosy bed for a heavy workout!! I've been doing my workouts in the evenings - i dont think i put as much effort into it compared to morning workouts. Hope this wont stall…
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So good to hear you acknowledge the changes in the mirror and not by scale weight - Im sure if you are noticing the changes others will too. Keep positive your obviously achieving your goal!
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Ok - so im back from my 2 week holiday in Brissy - had my weigh in the very next day ( I know... im so brave!!) i did expect to gain but was quite happy that it was only 500g !! So yaay i didnt distroy my progress completely. But now im back i gotta get into the routine.....I came home to find a great deal of goodies and…
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Loving the pancake and syrup recipe!! might try that one myself this weekend! Went to the physio yesterday - due to some joint issues i am going to have to give up any hardcore pounding on any of my joints!! So no more jogging for me - on to the bike i will go. I found a great little suggestion regarding the best weight…
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Hi There Sadyel - just read a post about you wanting picture of size change and not much weight change - Im not sure i have the pics ( my personal trainer has them!!) But i do have the measurements SW: 76kg after 6 weeks on 1200 cal diet and 3/4 bootcamp style exercise sessions i was this 73kgs.. sounds so disappointing…
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thanks fshaw86 - I will add that soon! Was excited today as i picked up a pair of levis i didnt think would fitsuprise!!! I got them on and they looked good!! What a bargain at a whole $3!!!! Loving IT!! Im trying to "treat" myself with little things like clothes from vintage stores ( dont want to be out spending heaps as…
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Just adding a bit of info for those who feel like all their hard work is not showing awesome results on the scales ....... If you have the option of popping into a Diatition every month or so - most of them have a very cool weigh-in scale that tells you your muscle/fat/bone composition. Its very motivating to see that…
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I notice a few of you have those very cool scales telling us how many pounds you've dropped - has anyone got the time to let me know how to add that to my own setting? Totaly out of date with all the cool apps and additions on computors these days!! Anyone got some great music they listen to while working out?? Sick of the…
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Ok..Hi everyone - first day joining this program and loving the discussions that have been happening with you all over the world - im writing in from Australia! Just had my weigh in today - so in Aussy terms im 5'7 and 72kgs - think thats around 158pounds - i have been recommended to lose another 9kgs ( 20pounds) That will…
