Replies
-
Take your measurements, maybe even a before picture. I was shoked with the results I saw in the mirror, not as much as the results on the scale. You may need to change your cardio up just a bit. Sounds like yuo need to jump start your body into sheding a few pounds. I do interval training instaed of just jogging. I mix it…
-
I would move forward, as the weeks go on you will see just how strong you are getting. I have finished the RI 30 and will be doing it again as a part of my weekly workout. Run/walk interval training and RI 30 everyother day. I think I will start with level 2, I hated level 1:) Keep up the hard work you will see a…
-
I notice the same thing, although it is sooo dark out still that I need the time change so I can get my run in before 7am when the kids have to wake up for school.
-
thought maybe I was dropped, CRAZY weekend! Sat. & Sun 0 points as I didnt track my food or exercise...actually maybe just on each bay I did drink all my water:) Today will be tricky..no pun inteneted, It'd pitch black out still and foggy. I can't run in this. I will hope to get my run in after Halloween party at my sons…
-
10/28 30 min run water yes calories short a little
-
Im stuck as well, only a week though. BUT I have never seen my legs so lean an thin....thin for me! I tend to have big quads as I have been a soccer player my whole life. Soccer is done a year and a half ago and Jillian Michaels has shaped my legs beautifully! Just changed up my workouts yesterday and upped my cal intake,…
-
Michelle SW 164.8 20 min jillian michaels ripped 270 cal burned 30 min interval training run 3 min walk 1 min 271 cal burned will drink water half way there as of now will eat cal...working on it GW this week is to hit 160 or less...I kow it is a lot but my weight loss has plateaued this week. I am hoping with adding some…
-
Im in...Im finishing with Jillian Michales ripped in 30 on fri or sat if I do six days. I will kicking up my cardio with interval walk 1min/run 3min, 30 min challenge. My runs will be fast and hard and my walk will just bring my heart rate down then time to run again. I'll report tomorrow....14 days countdown to grand…
-
You guys are doing great! I am on week4 day3...I did have a couple of days where my weight went up 2 lbs, but it could have been something I ate ie. high sodium, even though I am tracking everything I eat. Or a bit of muscle gain:) startred this program at 172, Monday I was at 162. Dont give up!
-
wishing you all good luck on the adventure. I am currently on week 3 day 4 of JM ripped in 30. I am heading to the cayman islands on nov 8th. when i get back i will join you guys. you should be ending week 3 when i get home so i will jump to week 4 with you all. I plan on bringing my cd to the islands with me and get in a…
-
I also have 10 more pounds and it falls off slower and slower each week. 3 weeks ago I started Flat Belly Diet by prevention magazine, had great results and now I know what I can eat and how much. 2 weeks ago I started Jillian Micheals ripped in 30 to go along with watching what I put in my mouth. 1 week ago I also threw…
-
Will be getting my week 3 day 2 JM RI30 on in about an hour....she is kickin' my a@* and I am seeing and feeling the difference. I have also started runnning/walking intervals to my woekouts 3 days a week. I have lost 10.5 pounds in just over 2 weeks:) Grand Cayman Islands here I come...Nov 8th flight leaves LAX!
-
Jillian Michaels ripped in 30 is awsome! Starting week 2 day 3. I have last approx. 2 1/2 inches in my abs and waist. I have strong legs but their appearence is yet to be desired. Since starting JM ripped in 30 I have seen a dramatic change in their appearence....smoothing out, if you know what I mean.
