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Thanks to all the responders. Luckily i don't get heel pain and if i stop doing exercise my calf gets pretty close to feeling 100%. I don't run because of the calf, so have been using the elliptical trainer, rower and some times bike for cardio. I have had some success with a sports physio before but as i get better and…
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I have only recently heard about this trend towards zero heel shoes, minimalist running shoes etc. Do people have opinions on this as a solution? I have had calf soreness/tightness in my right calf for months and months now and wonder if this could provide some relief.
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Yeh I have a couple of minor but persistent injuries so for the foreseeable future I will be mostly doing cardio on the bike and elliptical trainer. This could be a good option then. Is that a watch or chest band?
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Thanks so much guys. Heaps of info to go through. I guess there's no perfect system for all types of exercise so might delay until I get a better idea of what I'll be doing. Just getting back into the swing of it after a bunch of niggling injuries. Appreciate all the advice! :)
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looks great - bump to give proper attention later
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Wow what a difference, looking so good!
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Sad face
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Going along pretty well but feel a plateau on the horizon, need all the support I can get :) Feel free to add me
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Always good to have more support, and avoid the slip ups! Request sent
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@ meredtih all of the above
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buy a drink
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all of the above
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Hot affair :) (m76b) haha
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Yes right back at you very striking. Seeing as this is a health site http://www.dailymail.co.uk/health/article-2280717/Beards-good-From-warding-pollen-slowing-ageing-process.html :)
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Great profile pic, date without a doubt
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As an Aussie myself I can't stand the extreme version of our accent, the "ocker" one (not sure how many non-Australians will be familiar with that haha) but happy enough for all the love on here. Argentinian girls can say anything they won't to me :) Not that they make me "melt" but glaswegian accents are fantastic, not…
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bump
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Thanks everyone, especially rando, I will have to go over all that info when I get the time. So broadly I can take it that the cal counter is the key to weight loss, would be ideal to be under the other counts but not as important. I think I tend to go over the protein more often than carbs or sugar anyway so it's probably…
