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A good set of scales
Hi guys, I think I really need to start measuring more than just my weight and waist etc so am looking into getting some decent scales for home. Do people know if they are worth the money? Was looking at this model online. Any tips would be greatly appreciated!…
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Heart Rate Monitor
Hey guys, I have never used a HRM or fitbit etc before. Have always logged exercise calories based on machines reading at the gym or MFP estimates. I want to get a more accurate reading and have been looking online. Seems that fitbits are not that accurate so I am thinking of HRM. Do they all measure calories burned? Will…
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plateau already?
Hi all, I have been doing a 500 calorie deficit for the last 4 weeks now. This is my second time around trying to use MFP to lose weight and similar to last time I have had really good results early (I assume due to being heavier the early gains come easy). I have lost 6kgs in the first 3 weeks. I have been using scales…
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Protein supplements for weight loss
Hey guys, I've lost about 10kgs so far but with 14 to go I am looking at getting really serious about this. I have been thinking about using protein/whey powder either every day or at least post work out. I really don't know a lot about it but was hoping people could advicse the best general direction or specfici brand to…
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All about Cals?
Hey, I'm pretty new to MFP. I have been aiming to lose a kg a week and am just a little bit ahead of this after about 6 weeks. I am virtually always on or under my cal goal. I don't eat a lot of carbs but I have noticed some days (maybe 2-3 a week) I am going over my goals for protein, fat and sugar. Is this something to…
