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Would love to help work on a clean eating meal plan for you! Once you cut it out and start eating healthier, you won't crave it....promise!!
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If there are any more interested participants after this post PLEASE MSG me on Facebook!! Send me a quick message saying you are “screen name” from MFP and what to be added to the BL challenge and I will put you on the list! Limited space, secure your spot NOW ☺ www.facebook.com/natanya.downs I look forward to getting to…
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It's not an online video but TurboFire is my ALL time favorite HIIT program! Make that my favorite program ever :) every girl should own it, its so much fun and you get amazing results fast.
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Muscle MIlk has lead in it..... :(
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I post a ton of my meals on my fb (Natanya Downs) and instagram (ndowns22). Feel free to add me!
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You earn your body.... NO one is "stuck" being fat or overweight. Abs are made in the kitchen, weight loss is 70% kitchen 30% exercise. You cannot compete with a bad diet. With will power and determination anyone can achieve their health and fitness goals!!
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The more you eat "crap" foods and sugar, the more you crave them! Once you cut them out of your diet you will be amazed at how you don't crave them any more. Moderation is key and portion control is more important but if you binge eat these bad foods I would stay away 100%. Weight loss is all about eating clean - 70%…
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TOTALLY!!! Most important thing is to eat clean! Abs are made in the kitchen! Weight loss is 70% kitchen 30% exercise. What are you doing for workouts? I would recommend HIIT to blast fat super fast :) Stay hydrated and drink LOTS of water. xo Add me for support if you'd like <3
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You want COMPLEX carbs for your body to turn into fuel....like BROWN rice and WHOLE wheat bread. Your body will process white rice and bread as sugar which is not fuel, it turns to FAT. HUGE difference in these two. Quality over quantity. Hope this helps! Feel free to message me at any time if you have any other questions…
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Abs are made in the kitchen not the gym. You lose weight in the kitchen and get fit in the gym. 70% what you eat and 30% workout, you cannot out exercise a bad diet. Food can be viewed in two ways: good or bad.... Fuel your body by eating clean and stop "feeding" your body with junk food. Your body NEEDS carbs to give you…
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Abs are made in the kitchen not the gym. You lose weight in the kitchen and get fit in the gym. 70% what you eat and 30% workout, you cannot out exercise a bad diet. Msg me and we can chat more about the importance of clean eating! <3
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Msg me!!! I would love to help you and chat more. Proud of you for posting such a personal matter and asking for help.
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Would you be interested in joining my TurboFire Challenge Group?? It starts in May and is a GREAT way to stay on track, focused and motivated. I coach you for FREE along the way to keep you accountable! Add/Message me, I would love to chat more about it if you are interested. :)
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Hello my fellow lady fitties!! I just wanted to let everyone know I will be having a TurboFire Challenge Group start in May! Add/Message me for details! Its a GREAT way to meet new people, stay on track and motivated!! FREE coaching from me! Let me HELP you CRUSH your fitness goals!!! We got this. Hope to hear from you…
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Hello my fellow fitties!! I just wanted to let you know I will be having a TurboFire Challenge Group start in May! Message me for details! Its a GREAT way to meet new people, stay on track and motivated!! FREE coaching from me! Hope to hear from you soon! <3
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Have any of you heard of Shakeology? 70 nutrients, 1 glass! I have it everyday for breakfast and its without a doubt the best health decision I have made!! Its so fast, easy, delicious and jam packed with nutrients. I could tell major improvements within days!
