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Hi, I understand your frustration, and it can get discouraging, but you have to hang in there to achieve your goals. I'm going to open up my food diary to you so you can see what my meals consist of. I think you have good intentions (i.e yogurt, fruit), but the execution may need some attention (i.e. processed foods). Are…
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I LOVE mac & cheese... swap out all the high-fat/cal stuff with low-fat call stuff. I like smoked gouda in mine and low fat cheddar. You can also try swapping out the pasta; multigrain or whole wheat...and of course milk (cow's) can be switched out for something like almond milk (personal preference). I google…
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16lbs is not bad at all! Progress is incremental...take a few extra steps a day. As far as a personal trainer is concerned... they're expensive! There are excercises you can do at home, or changing up food regimens that can show results at a pace you're comfortable with. I think you're on track by being a part of My…
