5grls1boy

Macro counting works for me...

Keep it up!!!! I'm a mom of 6, self employed so if I don't work no money comes in. I'm in the gym 5 days a week. I call it my sanity break, if you don't care for yourself you can't care for others. Good Luck!!

My routine look like this: Monday = back 5 sets 4 reps each Tuesday = legs 5 sets 4 reps each Wednesday = full body 1 set, 4 reps per body parts Thursday= chest and triceps 4 sets, 4 reps each Friday = shoulder and biceps 4 sets, 4 reps each Saturday = squats 1 set 4 reps, 30 minutes cardiovascular either fast walk or…

I believe calories have nothing to do with your results....what you have to count is your fat, carbs and protein. I would research micronutrients and start trying based on your findings. I'm 140lbs, 5'9. My recommended numbers are fat 50g Carbs 175g Protein 115g I'm looking to reduce body fat and build.

it does not sound like you need to lose weight to me.....it sounds like you need to add muscle mass and reduce body fat. For that you will need to eat properly and find a good weight and cardio workout, working out 3 days a week is for maintenance not for changing the way you look, you should workout at least 5 days a…

I workout on an empty stomach always.......it works for me. Try it, I don't think their is any benefit to working out on an empty stomach but see if it works for you. :)

Do not stop your strength training, people who try to lose weight and do not do strength training end up skinny fat. That's a slender body with not much muscle mass.....it is not pretty at all. I would not worry about building too much muscles either, a women cant do that without the use of some serious supplements. keep…

Take it one day at the time....it is possible. :)