Replies
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Cottage cheese and apple or other fruit.
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I agree there is a difference between eating sugar from a fruit or other natural source and having a Snickers bar. On mornings when I have a waffle with raw honey and half a banana I blow through my sugar total for the day. I choose to ignore that but I do take note when I realize that I have had dessert or a lot of…
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss
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I have the same problem with eating at night. I do an excellent job all day, eating healthy and portion control. Then boom, I'll way overeat (or drink calories) at dinner and after. I think it is because I associate snacking with reading and watching TV. If I can keep myself busy I don't usually slip up as much. I have…
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My love handles is the first place I notice weight gain or loss.
