ontheregimen

Awesome stuff. Congrats ;)

There are probably better food sources for micros out there :p

I would continue to eat at a slight caloric deficit and hit the weights. What types of exercises are you comfortable doing? There many good beginner weight training programs involving free weights that would help you reach your goal.

The "30g of protein per sitting" myth came from people wondering what the amount of protein is to maximize the anabolic response. ABSORPTION is different. If you eat 90g of protein in a sitting, your body will still use nearly all of it. Digestion will take longer and it will be released into the blood stream more slowly,…

1g per lb of LBM is sort of the golden rule. Recent research has shown you might be able to get away with less, but in my experience maintaining at least 1g during fat loss is optimal to prevent losing muscle. That said, here is how you calculate your LBM in case you aren't sure. Ex: Bodyweight: 260 BF%: 30% 260*30% = 78…

I would also be curious to know your daily caloric intake (as well as your macros if you have an idea). Some general advice - because even when diet is on point for fat loss, you can still be hungry at times: 1. If you are hungry between meals, chug 20oz of water 2. Chew sugar free gum to take the edge off 3. Get good,…