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I actually intern at a wellness center, where it is also a certified "Cross fit" facility. I would not recommend cross fit to anybody who has no experience in barbell training. Learn to squat, deadlift, press first. You will be expected to do "power cleans" "power snatches" and other very advanced movements in a circuit…
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let me help you here, eat more food. get some gluten free bread if your intolerant and just load up the peanut butter, don't be afraid of sugar, eat alot of carbs. i eat 4500 and don't even gain a pound a week at 172 5'8. i use to be the same way, 2000 is all i could eat. but you HAVE to build an appetite, just try to over…
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Sticking to a low carb diet is pretty essential when it comes to weight loss. that is just the fact of the matter, but what your "skinny" friend doesn't know is that cheat days will actually benefit your weight loss, especially when you get stuck in your weight loss. That's why body builders use "carb days" once a week…
