ampollin

thank you! this was the most helpful. I like this method. It gives me a little more calories and I won't have to enter thus eat back exercise calories. I'm hoping it will help with the weight loss being more regular, helping keep some muscle and overall get me to my goal weight. According tot the calculator and my plugging…

I've looked in the IIFYM but don't want to count calories like that nor do I want to have the opportunity to cheat. I'm currently at 1750 calories a day and losing around 1 pound or 2 a week which I'm fine with. I think the fact that I'm at 1750 calories and with what I'm counting for calories burned for exercise I may be…

That's my question really. should I just log the workouts and not add calories? I'm trying to have around 240 g of protein daily I'm 6'1 and 264 right now and I love lifting weights again.

Thank you. My concern is that I am not really resting during the my weight training and have a good sweat going the whole time. I'm not only trying to lose fat/weight but also trying to build muscle and not having enough calories won't allow me to build or maintain my muscle. Does anyone think 450-500 calories burned is…

thanks Aaron. I like those numbers and they seem like what i'm trying to do without going nuts on trying to be exact. I may try to go up to 1900 for a week to see if it may help boost me energy and fat loss plus that will plenty of food for me. My goal is 2lbs per week till I get to my goal of "comfy" weight then I know it…