b/c I'm worried it may not be accurate. M-W-F I do 11 min warm up on recumbant bike then approx 55 minutes of weight training with almost no break in between and then cool off dong 11 min on the bike. The bike says I burn 72 calories for 11 minutes. MFP says I burn about 330 calories for the weight training. Do you think…
Hello, Two months ago I joined a gym and changed everything in my life regarding exercise and diet. I'm now 269 lbs ( down about 23 lbs) since June 1. I work out 6 days a week. Mon-Wed-Friday my routine consists of 10 min warmup on treadmill at 4, about 50 minutes of weight training with minimal rest and then a cool off of…