need your help on calculating calories and percentages
Hello, Two months ago I joined a gym and changed everything in my life regarding exercise and diet. I'm now 269 lbs ( down about 23 lbs) since June 1. I work out 6 days a week. Mon-Wed-Friday my routine consists of 10 min warmup on treadmill at 4, about 50 minutes of weight training with minimal rest and then a cool off of…
