michaelkattenberg

Replies

  • i cheat every weekend, i drink beer and eat whatever i want but still trying to keep within my daily caloric need. I usually hold on to 2 or 3 Kilo of water weight. Just exclude all carbs for 2 days and you'll go to the bathroom 100 times per day. within 2 days you'll be at your old weight again. I ate 4 springrolls,…
    in cheat meal and weight gain Comment by michaelkattenberg November 2014
  • Every day is leg day for me, Altho i work out 3 days a week on a full body split, which includes Squats in every day. If you train your legs only 1ce a week they will hurt more than if you train them regularly, + 48 hours of rest between workouts. Mon/Wed/Fri, I workout on an ABA Routine i'll post it below, (i'm not sore)…
    in Now i know why most avoid leg day at the gym... Comment by michaelkattenberg July 2013
Avatar