manny5ee

Think of it this way, if you eat too many calories, you gain weight. If you don't eat enough calories, you don't lose weight because your body thinks its in starvation mode. First what you need to do it adjust your diet to a balanced (40% Protein, 40% Carbs, 20% fats) or cutting ratio (50% proteins, 30% carbs, 20% fats).…

Thank you very much! I was able to change my settings.