We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to adjust macro's to 40-40-20?

manny5ee
manny5ee Posts: 3
edited January 23 in Introduce Yourself
Does anyone know how to adjust your nutrient counts to reflect 40% proteins, 40% carbs, 20% fats?

Replies

  • jennagoogles13
    jennagoogles13 Posts: 266
    Go to "My Home", then go to "Goals" and at the bottom of that page it says "change goals". Click that and adjust it from there.
  • manny5ee
    manny5ee Posts: 3
    Thank you very much! I was able to change my settings.
This discussion has been closed.

Categories