jcam222

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  • I have found in the past that HST weight training works well for toning and fat loss. While it is touted as being geared towards adding mass I find it equally effective for toning/fat loss. It may make you feel like you are not working hard enough but if you can conquer that you might find it very productive. At the very…
    in Moving from Stronglifts to a 6 day a week program? Comment by jcam222 April 2013
  • 1 or 2 scoops of vanilla whey (depending on your calorie goals) 2 heaping tablespoons of canned pumpkin cup of low fat milk or unsweetened almond milk pumpkin pie spice and splenda to taste cup of ice Blend it up and voila delicious pumpkin pie shake!!! I love these it feels like cheating
    in What's in YOUR home-mixed protein shake? Comment by jcam222 April 2013
  • Out of curiosity what are your goals from lifting? I think the actual goal will have a large bearing on the type of program you want to follow.
    in Moving from Stronglifts to a 6 day a week program? Comment by jcam222 April 2013
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