What's in YOUR home-mixed protein shake?

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Replies

  • jcam222
    jcam222 Posts: 3
    1 or 2 scoops of vanilla whey (depending on your calorie goals)
    2 heaping tablespoons of canned pumpkin
    cup of low fat milk or unsweetened almond milk
    pumpkin pie spice and splenda to taste
    cup of ice

    Blend it up and voila delicious pumpkin pie shake!!! I love these it feels like cheating
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    BUMP!

    I can't wait to go through all of these recipes!

    My protein shake:

    About Time protein powder - chocolate
    8 oz. unsweetened almond milk
    1 or 2 Tbsp of Krema peanut butter
    1 banana

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