Kiyy Member

I made this. I didn't use the cheese. I used chicken stock instead of beef and I didn't use any butter. It was delish.

I posted this under another topic. I really struggled with this for so long and now its easy for me. I hope this helps you.... I am really good at exercise but I have had a difficult time getting the diet thing under control. This time I decided to see a shrink about loosing weight. She taught me to talk to my food. Each…

Need motivation go rent the movie Fat Sick and Nearly Dead | a Joe Cross Film

Give yourself a month. eat only lean meats and veggies and then you should see your appetite change. You will likely start to eat less and be satisfied. Plus yo will be eating healthy food not stuff that makes us sick. Try it.

Thanks I will look her up.

Just stop eating processed food. wheat, sugar and bad fats. go toward foods in the natural form. look at my foods. i'm not 100% but I took everything out but meat and veggies and added things in after a month of getting clean. I add one thing at a time. If it sends me off the deep end then I don't eat it. When your…

Thanks. I believe it isn't you. I think it is the food. Try this I bet you will see success. My husband eats all this junk and he never overeats it. So some people just don't get addicted. I don't touch his food anymore because I know what happens to me. I now make a choice if im going to over eat I make sure it is with…

For me the first month I was so Hungary. So I knew that if I ate low carbs I could eat more food with out damage. I made a few things that I sometimes would eat all day. First I cooked a huge electric skillet of chicken breast. I would use pam and garlic, onions and spices. I would use it for easy put together meals during…

I keep being flagged in this post. I'm not selling anything. I guess some people are having a hard time with this issue because they don't want to change. The articles I posted are just some random information that i thought may help anyone who wants to read more about this food addiction issue.

I had the same thing happen to me. I did not want mine taken out but the surgeon told me that it would just get worse which it did. When I had horrible attacks I would get in a hot tub. With water as hot as i could stand. It helped distract me from the pain a little. After I had mine cut out I saw a tv show about a…

I'm not selling anything!!! I just want to help other people from this same problem.

You got it. I was a victim of this for a long time. I really wish I had figured this out sooner and I hate to see other people struggling with this when its pretty easy to resolve.

jg your correct. I'm sure KBnurse did not read the information posted because they only understand one small component of most peoples overeating. But be careful not to limit this issue to fast food. I never eat fast food. Today restaurants and grocery store foods are using sugar , salt and corn syrup in everything. Read…

Read the articles. People don't realize that even if it starts off as emotional eating it ends up as about addiction. 1. when we eat wrong our ability to metabolize body fat simply atrophies—because it’s never used! This is why dieters feel so desperately hungry, and why it’s hard to reduce ‘carbohydrate’ (= sugar) intake:…

http://www.gnolls.org/905/mechanisms-of-sugar-addiction-or-why-youre-addicted-to-bread/

https://www.drmcdougall.com/misc/2006nl/oct/sugar.htm

I stopped the madness. I hope this helps you. For me I first just ate meat and veggies. Breakfast: broccoli, eggbeaters, garlic salt and pam spray Lunch Chicken breast cut up on a salad of spring mix mixed veggies and garlic salt no oil for the first few weeks. Dinner Salmon and string beans or broccoli. 1. I make soup…

http://authoritynutrition.com/how-to-overcome-food-addiction/

http://www.cbc.ca/news/health/food-cravings-engineered-by-industry-1.1395225

http://www.cbc.ca/news/health/food-cravings-engineered-by-industry-1.1395225

http://www.foxnews.com/health/2012/10/25/6-ways-to-beat-your-food-addiction/

http://foodaddictioninstitute.org/what-is-food-addiction/fundamental-concepts/

I say tell her!! Just be when nice doing it. If she wants to change she will if not let it go. For me I thought about deleting the friend that just complains about not loosing weight all the time and doesn't do anything to change but I hang on just to see if she ever gets it plus Every day i look at her diary It encourages…

One friend of mine told me to kick her rear if she needed it so I told her and she was receptive. She started to change than she openly decided to stop. She changed her goals. Bit i think it's a learning process. Another friend complains of being Hungary all the time. she is convinced she has something wrong with her.…

Friend me. You are the same as I am. I'm 51. I have battled this for years and always lost. I have been extremely athletic but I couldn't get this one problem fixed till now. I went to a counselor, got a trainer and got support. two things that mad the biggest difference. It really change everything for me. First make up…

Hi I saw this post and thought I would like to add you. I have lifted heavy for sport many years on and off. Now at almost 52 I'm overweight but loosing it and doing various exercise and lifting again. I use to cycle and Mountain bike I think I need to get back in to that also. Grannie mountain bikers are so cool.

I use to agree but I have figured something out. For me I changed what I eat. If I stick to meat and veggies I can stay around 1200. I realized that when I add bread, sauces and fats to my food I get in trouble. I actually eat really good food and it tastes great. You will may nee to re-learn how to cook. For me staying…

When I was reading this I noticed two things. First Dustin is a born leader and he Is driven to help others. I like people like that. Second It depends on what the plateau is about. If it's about diet or Muscle growth or both. The approach to resolving each issue is a bit different. For weight loss it can be as simple as…

I do pretty good in the exercise department. Now its about Diet. I think that I have finally figured it out. I realize that I can't keep eating Processed foods. Processed food makes me eat more. It brings my calories way up fast. Some processed foods look healthy but they set my appetite off and I cant get it under…