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First week
First week - 6 lb. so far so good
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1000 pound lift challenge
I was looking for a post I saw about the 1000 Lb club. I love this. I am going to do this challenge. I wanted to see if the rules were for free weights only or any weight machines. If you know the answer or where this thread is let me know Or if you want to just join the challenge here. Let me know.
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Why do I keep overeating??? What really is the problem.
I am really good at exercise but I have had a difficult time getting the diet thing under control. This time I decided to see a shrink about loosing weight. She taught me to talk to my food. Each time im faced with a decision to eat or not eat something ask myself who is in control. that food or me. Next I learned that im…
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Calories vs Net Calories ??
Can someone explain this please. Thanks
