jallistair

One combo I always go back to is: strawberries blue berries raspberries spinach kale green tea banana and/or apple optional. The other day I mixed in strawberries, strawberry soy milk, peanut butter, half a banana and kale.. it was so delicious. *edit. I also add hemp hearts or flax powder time to time.

I'm going through this today :( It was great when I was vegan 'cause I didn't gain weight and I ate as much as I wanted but I'm readjusting my lifestyle and it's terrible! I noticed when this happens to me I'm usually tired or I haven't drank enough water. I used to suspect it's because I wasn't getting the nutrients I…