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I am not an expert but I really think a cheat day is a good thing. If not, I know for myself I will get easily discourage. But when you cheat DON'T go over board with it. Cheat day for me might mean 1 small piece of cake, NOT A WHOLE DAY OF BAD THINGS. I hope this helps.:wink: p.s. I have a really bad sweet tooth so I…
