Replies
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I havent been as active as of the last couple weeks. finals time at school. but im still going good on diet and try to log in daily. ill be back soon. plz dont kick me from friends :/
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That website for bmr calculation is cool. But it tells me that my diet which is a normal well looked at and healthy diet is unhealthy. more anti low carb bias..... oh well
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^^^
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Thank you! why are there so many know it alls that really know nothing. Ive been here a day and Ive already got messages about how im gonna have a stroke and how Dr. Atkins was morbidly obese when he died of 'heart' related illness. A simple google search would yield that Atkins was quite healthy and did not die of heart…
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my maximum carb intake is 20g per day and im averaging 7 grams or so. Really trying to get that up but im just not hungry, fatigued or anything and I havent just started this ive been doing it for 2 months. Im dropping a pound a day roughly, I expect when I get lower in weight Ill be needing more carbohydrates to prevent a…
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Another thing about the fats. when in atkins your body needs those fats. in american society we eat a heavy portion of carbs and processed foods. why? Because its cheaper to make. this causes us to be mainly glycolisis beings, destroying carbohydrate chains for nutrition. this is fine and we are perfectly fine doing so.…
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my labs even at my worst activity level/food choices have always been good. as far as the atkins diet goes you have to eat carbs. induction is low carb but when you get to OWL you slowly add carbs until your at your best level. I now hate sugar carbs and cannot eat them. I get no cravings and even get my brother ice cream…
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Good strategy! Keep it up your doin great and will continue to do so. I just dont get hungry anymore, I have had to bump up 300 calories because I was only eating 900 calories a day. This has also caused a complication with my vitamins because my extra calories come from leafy greens and its taking my iron too high. ill…
