MrsGraves1987 Member

Same! Did Day2 Lev 2 this morning. I find Strength and Abs loads harder than the cardio on this one, whereas I found the Cardio harder on Lev 1. Weird? Especially some of the squats and lifts (Don't know what they're called) - I'm using 4lb weights at the mo and I'm finding that quite tough!! :explode:

I'm in! I have a holiday on 29th of September and this year I want to be confident in what I wear. Starting Weight - 150 lbs Goal - 145 lbs (I wanted to be 140 lbs by my holiday, however I don't want to put too much pressure on myself) Self challenge - I want to make sure I do exercise every day without fail. Even if it's…

I'm in! Took pics this morning, started on level 2 with 4.4lbs weights. It was so hard, my arms were killing me! I feel fine now though and can't wait until tomorrow morning! SW 150lbs

I agree with Autumn, this plan has made me really taste the food I am eating on Fast days. Even Veg! I'd just 'eat' before, rather than taste. I also only fast on work days, I like to be busy when I fast. As of today I have incorporated 30 day shred, and will also be doing 6 week 6 pack - I've done the shred so far today…

1lbs lost this week. Next weigh in is Wednesday - I'm hoping for another 1lbs although I was REALLY naughty this weekend, it's too easy to stop for the wrong foods when out shopping! SW - 168lbs CW - 150lbs

Hey all - thanks for setting up the Group Autumn! Age - 25 Height - 5ft 3" Starting weight - 12 stone I started 5:2 on June 1st, and have lost a total of 18lbs (I've had a week off in this time also). I love this WOE and I know It's something I can live with. I still have days where the fasts are hard, but it's nothing I…

I love Indian Food! It'd always be my choice for a meal out, for definite! :smile: Thanks for the great thread :flowerforyou:

This. Just because. :smokin:

Age - 25 Height - 5 ft 3" Heaviest - 182 :( :sad: Lightest (when I was younger, I didn't weigh myself so probably lightest weighed is now) :glasses: Current Weight - 151 :drinker: Goal - 140 (first goal, then will see how to go on from there) :wink:

I have lost a Sperm Whales Brain, and I have the amount of additives an American eats in a year left to go!!

This has actually massively inspired me to start running. I can't run for more than 45 seconds, and the embarrassment of how slow I go, and how worn out I get stops me from going. I'm going to start next week - and try and get my husband to start with me. Thank you for posting :smile:

Bump

Looking at your pictures, you do not need to lose any weight! If I looked like that, I'd definitely be very happy :drinker:

Hey! I'm 5 ft 3 and have lost 16 lbs already, I have another 12 to go before my first goal is reached!! (Hopefully by the 27th of September). Feel free to add me! :smile:

Hey! It's my second week on the 5:2, and 4th fast day. I have a weigh in today so I can see how well (or not) I'm doing!! Feel free to add me, there are loads of us on here!! X

I always buy rich tea. They are around 35 cals per biscuit, and they aren't small! I usually allow myself 3 as a snack with a cuppa :smile:

Well done! You can totally see a difference. Can I ask what you did? What were your calorie goals, and how much exercise did you do? I need to lose about 2 inches in my chest before August - don't know how many pounds this equates to though! I've added you, hope you don't mind :)

Bump :smile:

I'm also trying this out for a few weeks. I was doing 16:8 and after looking around decided to try this out. People have confirmed there are benefits to the plan - however I am indifferent as I haven't tried it myself yet. Today is my day one, I will 'fast' Mondays and Wednesdays. As I was doing 16:8 my body is used to not…

I'm 5 ft 3 and 161lbs. My goal at the moment is around 140lbs but I'm just trying to get to 1 stone by the end of July at this point (I have already lost 7lbs, so 7lbs to go). Feel free to add me :flowerforyou:

Multiple Burgers + cheese = :heart:

Or chicken or turkey?? I know these actually have fat content, but they're not extremely high :smile:

What about Cous Cous? This is low in fat, however it is high in carbs....

WTF Chocolate brownies! As they are 157 cals, I can eat 3, yeah?? I can eat 4 - Yeah! :smokin:

Me too!! Feel free to add me, I'd really like someone to be motivated with!! :flowerforyou:

Well done! It looks like more than 10lbs to me! How long between the first and second photo?? x

I keep saying I'm going to start again, but I never do! I really really have to today - I've asked my husband to pick up my weights then I have no excuse! Anyone please feel free to add me as I really want MFP pals who will do it everyday so we can check in! xx

Bump to read for later :smile:

I'm starting this today too! I'm skipping straight to level 2, as I always do 10 days of level one, and then get bored. I'm going to do level 2 and mix it up a bit this time. Level one got a bit too (dare I say) easy, so I'm hoping level 2 is hard work! Looking forward to it :) Ps feel free to add :) x

When I'm under on protein, I eat a can of Tuna. Trace of Sugar and carbs, high in protein. :smile: