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Easy curry recipes - preferably Dhansak?
Hello! I am a takeaway fiend and have missed my curries as I LOVE Indian food. My favorite is Chicken Dhansak, and I've been looking for a good recipe to try and cook it at home. Only problem is, all the recipes I find are different, some with loads of spices and some with a handful. Some with Tomatoes and some without. I…
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Help with Calorie Allowances, TDEE and eating back exercise Calories
I've had a look via 'search' option before creating this thread, apologies if it's something that's been questioned a dozen times, but I couldn't find the answer. I used to call myself sedentary, because I would drive to work, drive home, and do nothing other than cleaning. I've now joined a gym, and go at least 3 times a…
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Knee Injury - how to treat?
I've injured my knee from exercising, and I am wondering whether anyone can point me in the right direction to treat it? The pain feels like it's inside the kneecap. It hurts slightly to walk, but I struggle to bend it and walk up the stairs. I have been doing circuit-like training classes and spinning classes for the last…
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Ladies who lift please - Multigyms?
Dear all inspiring ladies who lift! I wonder whether any of you use a multigym, and if so - are the results beneficial? I have a multigym and wonder what you ladies tend to do on them (haha I am a real beginner). Do you have a program that you follow please? All comments would be welcomed. I am 5ft 3, 152 lbs. Looking to…
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People who know a thing or two about computers, please help!?!?
Ok I am aware this is very non-MFP related (lol) however I searched for the answer online and still haven't been able to sort - so I'm hoping to find some help from the only forum I am part of!! I do my grocery shopping online, however I tried to do this last week - and I couldn't get it to work. I thought the website was…
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Any ladies wanna start NROLFW programme with me?
Hey! I've ordered my New Rules of Lifting for Women book - it should be here tonight or tomorrow!! Yay! Does anyone want to start the program with me? I'm picking up my weights tonight, and will start tonight if I can get the equipment set up before it gets too late. If anyone wants to join - add me! It'll be good to have…
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Starting a Lifting plan - Female (help!)
I know there are plenty of comments on women who lift etc, I have been searching the forums this morning. However, I have yet to find the information in one place :brokenheart: Please can any of you girls who lift at home, help me with the following questions? I still have pounds to lose, about 35lbs to get me to healthy,…
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Anyone suffered with Low Self-Esteem?
I am currently suffering with Low Self esteem, and it's putting a huge strain on my relationship. It is caused by how uncomfortable I am about the way I look. I can't seem to get over my jealousy and paranoia and it's all because I believe I am ugly and fat. Writing this makes me sound like I am being petty - but I'm not.…
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Lacking Motivation
I have been 'trying' to lose weight for the past 1.5 years. I began getting serious towards the end of 2011, as I was getting married in July 2012. I started at 170lbs. I began to slowly lose weight, losing about 11lbs before I got married. I felt happier and more confident about what I wore - but looking back at my…
