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I recently discovered jog.fm, it's a godsend! You basically type in what speed you're running at and it gives you lists of songs with an approximately equal beat. Or you can look for music you like and see if it matches your speed. Takes a couple of runs to really work out how many bpm are good for you but you can make…
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Morning! Londoner here too... just waiting for that sun to come round to my side of the house :)
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Think of the chocolate cake eating scene from Matilda....
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19! And living with my parents atm.
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Do short bursts of running followed by a quick walk before running again and continue this pattern throughout your workout. As you begin to find it easier, increase the length of the run and decrease the length of the walk. This is essentially what the C25K plan is based on, which is meant to get you running for 30mins or…
