vick441 Member

Arggghhh, so far I'm under 10k/day, also counting my yoga classes in, gotta step up! Pretty handy web site to keep your record - http://10000steps.org.au My Steps Statistics Total Steps 433,020 Average Steps / Day 9,413 Busiest Month (2014) June (275,670 steps) Busiest Day (2014) 17th June (27,890 steps) Annual Steps…

No need to feel guilty, just be reasonable, food indulgence and overeating gives a "food hangover" day after feeling heavy, why go that path? Just don't eat junk, salads are always available anywhere, even at pubs :)

Protein, multi, fish oil, perhaps, raw guarana (not V-drinks!), slow-release - it lifts your energy level up, and keeps it up as opposed to the spikes, is all you need for an efficient work out

While being content with who you are don't fall in this trap of feeling comfortable with whatever you are right now, try to become a better version of yourself without comparing yourself to others, we're all different, that's where your motivation is coming from, that's what drives you forward. Once you see outcome of your…

Good protein snack would do, won't it? A good protein bar?

Hell, yeah! Already started :) Just want to find an equivalent to sit-ups, perhaps 1:10 crunches?

^^^ That

Try one day a week for a start, and see how it goes

Look for getting rid of body fat, not just weight loss, and getting more of lean muscles. That can actually mean even gaining weight, but - healthy weight, all depends. Body scanner is your friend, shows BF%, amount of muscles, hydration level, etc. Going hungry is actually bad in every respect - mental, physical, won't…

It feels awesome, love it! For how long it's going to go ... No idea

Feeling way better in my 53 than I was in my 40's! Yoga is great for any age, but for this is just ideal, mine is Bikram yoga. Like he said - “You’re never too old. You’re never too sick. It’s never too late to start from scratch and do yoga!”

Nicole, I suggest you measure and record all your current metrics (as in the guidelines) right away and add them into your "Check-In" record, then you can post them here any time

I am, this is my cardio exercises :)

I'm a non-smoker. Quite a few people around reported quitting smoking with a help of Herbal Beverage (Herbalife), and I understand why, drinking about 2 litres a day of it I rarely have coffee these days, it's a perfect substitute for chocolate or coffee cravings and alike, and it also provides great hydration and…

Hey, guys, check this out - http://bradpilon.com/introduction-to-intermittent-fasting/ I've done 1x 24-hr this week and it's been amazing!

Ah, something to look forward to then! :)

What didn't you like, Gowri, about these Calypso, [in my photos] ??!! :) Well, never happen to be in India, but have tried Thai mangos - nah, don't like 'em! Too sweet

Ha ha, just wait for 50's, it gets more and more exciting! Well done, bro!

You look great strong, Jaina, love broad shoulders!

Drink or eat, whichever way you like it, Herbalife Berry is my favourite with extra protein for recovery or pre-workout, chuck in any fruits, banana, apple, pear, peach, mango, or veggies - I also make it with broccoli, carrot, celery, comes out just awesome!

Herbalife - Personalized Protein Powder - 20g of protein total of 80 cal

Herbalife protein powder is great to add 1-2 scoops in a protein shake, I prefer berry flavour among the variety, also comes in choc, vanilla, cookie-cream

Well done! Plus the sugar waste that you didn't feed your body with. A green/herbal tea really helps to reduce that annoying craving besides excellent hydration

Sharp 400W at home here, works awesome, the jag is some 1.5l enough for 2 servings, copes with ice, frozen berries no probs

Well done, you two, keep goin'!

Just wait ...

Nice meeting you, people! Here is Melbourne, VIC, Australia, originally from Russia

Your fb page, and blog, are great, Lesa!

If you're talking class fees, casual or visit pass is normally quite dearer than 3/6/12 months pass per visit ... Most of the studios give free practice in exchange for doing cleaning duties

Here we first learn in groups and classes, then self development http://www.melbournebuddhistcentre.org.au/index/meditation