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Arggghhh, so far I'm under 10k/day, also counting my yoga classes in, gotta step up! Pretty handy web site to keep your record - http://10000steps.org.au My Steps Statistics Total Steps 433,020 Average Steps / Day 9,413 Busiest Month (2014) June (275,670 steps) Busiest Day (2014) 17th June (27,890 steps) Annual Steps…
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No need to feel guilty, just be reasonable, food indulgence and overeating gives a "food hangover" day after feeling heavy, why go that path? Just don't eat junk, salads are always available anywhere, even at pubs :)
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Protein, multi, fish oil, perhaps, raw guarana (not V-drinks!), slow-release - it lifts your energy level up, and keeps it up as opposed to the spikes, is all you need for an efficient work out
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While being content with who you are don't fall in this trap of feeling comfortable with whatever you are right now, try to become a better version of yourself without comparing yourself to others, we're all different, that's where your motivation is coming from, that's what drives you forward. Once you see outcome of your…
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Good protein snack would do, won't it? A good protein bar?
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Hell, yeah! Already started :) Just want to find an equivalent to sit-ups, perhaps 1:10 crunches?
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^^^ That
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Try one day a week for a start, and see how it goes
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Look for getting rid of body fat, not just weight loss, and getting more of lean muscles. That can actually mean even gaining weight, but - healthy weight, all depends. Body scanner is your friend, shows BF%, amount of muscles, hydration level, etc. Going hungry is actually bad in every respect - mental, physical, won't…
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It feels awesome, love it! For how long it's going to go ... No idea
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Feeling way better in my 53 than I was in my 40's! Yoga is great for any age, but for this is just ideal, mine is Bikram yoga. Like he said - “You’re never too old. You’re never too sick. It’s never too late to start from scratch and do yoga!”
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Nicole, I suggest you measure and record all your current metrics (as in the guidelines) right away and add them into your "Check-In" record, then you can post them here any time
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I am, this is my cardio exercises :)
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I'm a non-smoker. Quite a few people around reported quitting smoking with a help of Herbal Beverage (Herbalife), and I understand why, drinking about 2 litres a day of it I rarely have coffee these days, it's a perfect substitute for chocolate or coffee cravings and alike, and it also provides great hydration and…
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Hey, guys, check this out - http://bradpilon.com/introduction-to-intermittent-fasting/ I've done 1x 24-hr this week and it's been amazing!
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Ah, something to look forward to then! :)
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What didn't you like, Gowri, about these Calypso, [in my photos] ??!! :) Well, never happen to be in India, but have tried Thai mangos - nah, don't like 'em! Too sweet
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Ha ha, just wait for 50's, it gets more and more exciting! Well done, bro!
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You look great strong, Jaina, love broad shoulders!
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Drink or eat, whichever way you like it, Herbalife Berry is my favourite with extra protein for recovery or pre-workout, chuck in any fruits, banana, apple, pear, peach, mango, or veggies - I also make it with broccoli, carrot, celery, comes out just awesome!
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Herbalife - Personalized Protein Powder - 20g of protein total of 80 cal
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Herbalife protein powder is great to add 1-2 scoops in a protein shake, I prefer berry flavour among the variety, also comes in choc, vanilla, cookie-cream
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Well done! Plus the sugar waste that you didn't feed your body with. A green/herbal tea really helps to reduce that annoying craving besides excellent hydration
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Sharp 400W at home here, works awesome, the jag is some 1.5l enough for 2 servings, copes with ice, frozen berries no probs
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Well done, you two, keep goin'!
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Just wait ...
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Nice meeting you, people! Here is Melbourne, VIC, Australia, originally from Russia
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Your fb page, and blog, are great, Lesa!
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If you're talking class fees, casual or visit pass is normally quite dearer than 3/6/12 months pass per visit ... Most of the studios give free practice in exchange for doing cleaning duties
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Here we first learn in groups and classes, then self development http://www.melbournebuddhistcentre.org.au/index/meditation
