jez_4ever Member

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  • Wow, you must really be working hard to keep going over your max like that. I honestly very really go over and I feel like I'm gonna die sometimes :) I can't imagine always going over. At your age, I think 182 is pretty safe as long as you don't have any health issues. You're obviously very fit, so it should be okay.…
    in "Check your heart rate" - Insanity question Comment by jez_4ever April 2013
  • A few things I would try. First, you may really need to rest. ICE - ice - ice (this really helps!!!), Stretch and try to strengthen your calves as much as possible - they're inter-related. Plus, since you're doing insanity or any other exercise for that matter...modify, modify, modify...Don't continue to hurt yourself and…
    in shin splints? Comment by jez_4ever April 2013
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