-
What's your favorite Ab exercise?
My favorite is Ab Ripper X (from p90x). However, I am getting bored with it. What's your favorite and why?
-
How Long did it take you to get ripped? Tips Welcome...
So, I've been working out pretty consistently over the last year. I've probably thrown in a few too many cheat days over the year, but I have lost 17 lbs and gained some muscle. I try to combo a good bit of weights and cardio exercises. I alternate between the two every day with one rest day a week. I feel like I am still…
-
GOOOooo C0cks!!
It's Game Day Day Folks. College Football starts tonight. Who's your team? Go Gamecocks!!!
-
Sugar is the problem Folks
I have hit the "plateau" many times. What I have found out is it usually has something to do with your diet. Even when you think you're eating healthier, you actually may not really be. My daily sugar intake was the problem. After losing weight with Insanity, I couldn't keep losing, and even worse - I was having trouble…
