snoodled

Hilarious!!!:laugh: :laugh: :laugh: :laugh: :laugh:

Fit Black Girls Rock!!! :happy:

Thanks Everyone

thats a good website. another is http://iifym.com/

As long as you're eating close to your goal you should be fine. Don't eat if you're not hungry just to make up for calories burned during exercise. I use a HRM for the calories burned during exercise so I have a pretty accurate amount. I only eat back about half of those calories on average.

Epsom Salt soak. stretching after your workouts. Protein after your workout.

I say stick with it. I was very out of shape when I did insanity. I was sore and couldn't make it through any of the workouts without stopping. In time you get better at it. I'm in better shape now and started doing t25. I could not make it through the entire workout without stopping my first few days but now I can. If you…

Egg white scramble, bacon and toast

Hilarious:laugh: :laugh: :laugh: :laugh: :laugh:

open to new friends as well :happy:

I've used them off and on in combination with some other supplements. I do see more progress when I'm on my supplements. But i can not say that the Rasp Keytones alone aid in weight loss.

I always eat my calories back. It normally already fits in with my food intake for the day. MFP creates a calorie deficit based on your goals. No need to increase the deficit by too much. You do not want to eat too few calories.

I'm not a big fan of quest bars. Heating them up doesn't change the flavor. I eat them for the nutritional value.

Just like with any home remedy some people are gonna swear by them and some people are gonna say it's a complete waste of time. The good thing about most home remedies though is they could be done with the items you already have in your pantry so it's not a total loss. If you have an excessive amount of skin at the end of…

That's a good idea!

OMG. This is exactly what I've been using for my lose skin and problem areas. It works. I got both recipes from a Spa Secrets book I was reading. The Coffee promotes circulation, Olive Oil moisturizes and the Vitamin E helps promote cell regeneration/turn over. I love this scrub. The recipe for a wrap I use in my hot detox…

Those are my re-wear/laundry policies. lol.

That would be a concern of mine. I leave for the gym early in the AM. It's still dark outside. But I always check to make sure you cant see anything inappropriate. But lighting can be tricky.

What gym do you go to? lol

I wash my workout clothes after each wear. I can not imagine not doing so. Whether in panties or not. I sweat when I workout so that automatically disqualifies those clothes for a 2nd round. I guess depending on the pants you're wearing and your body type, chaffing could be an issues. I've never had a problem with chaffing…

IKR ... ALL IN FAVOR???

I recommend a good HIIT session 2-3 times a week. Short intense workouts can be more effective than longer workouts.

Spank

I'm only leveling the playing field

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: It's bad enough us ladies workout in fitted clothing. Now you have to wonder about whether we are wearing underwear. You men ... smh ... I'm going comando tomorrow. I'm starting a movement or should I say joining the movement.

I AGREE. Men in tight shorts while working out should make a comeback.

naughty teacher

lol ... You have the right to choose

I wouldn't dare do that in jeans or a skirt.

Anyone feel free to add me. I'm on MFP daily. Open diary. :drinker: