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Music! Music! Music!
I need help from all my Workout Music lovers. I'm running out of new music for my Ipod. I CAN NOT workout without my music. There is music at my gym but It kinda sucks. Plus my headphones prevent people from talking to me. Don't bother me while I'm lifting. lol. Anywhooo .... What do you listen to while working out? My…
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Save The Ta-Tas ... NSV?!?!?!
So I'm posting this topic under success stories because it doesn't really fit any other category. I workout a lot. Soo much so that I've only been wearing Sports Bras. My Sports Bras fit nice and tight so I didn't notice extra wiggle room. I haven't worn many of my fancy bras. You know the Vickies and La Perlas. I went to…
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LADIES: Do you Go ... Comando?
Okay. Okay. Okay. I know. This may be TMI but I have to go there. I've been working out for a while now and it never dawned on me until recently. I bought some new workout pants. Woot! Woot! I noticed that they had the extra material in the crotch area as if to say ... No underwear needed here. I thought to myself, I…
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Need MORE PROTEIN in my diet!
I lost a good bit of weight. I'm trying get a nice lean body composition. I have no problems with my workouts and I am seeing improvements there (muscle definition). I need to cut back on my Carbs and Fats. I want to get more protein in my diet. I notice that when I add more protein to my meal, other factors go up like,…
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Fit Friends where are you?
Hey Everyone, I have been on this weight loss journey for a few months now. I'm becoming more active on the site and looking for friends. I am very active and have fallen in love with working out. I am working on my diet and looking in to the possibility of competing ... Imagine that. Open Diary. Looking for new meal…
