snoodled Member

Good Idea :happy:

lol. It's okay. just don't let them see you watching. lol

I have a scale (bioelectrical impedance) that measures my BF%. It seems to be pretty accurate considering, just like my weight, it's difficult to see them numbers drop. lol. Most of the ways you can measure it yourself are going to have some error margin, like with skin calipers. However, I wouldn't trust that machine at…

I would suggest buying compression shorts and make sure the length goes past the point where your legs rub together. This has always worked for me. The particular brand has never been much of a difference when it comes to this issue, in my opinion. Any compression fit in the correct size should work. I refuse to spend a…

I ABSOLUTELY LOVE my Bose earphones. I always had a problem with earphones falling out while running. Not an issue with Bose. Great sound, as expected from Bose and I hear nothing but my music when I have them on. I have the Sport/Active earphones. I think they are different from the regular earphones.

I lift weights regularly and never go without my gloves. I have a pair of Harbinger gloves. They are very comfortable. No complaints.

Feel free to add me. Very active on MFP. Open Diary. Fitness freak and future RD :happy: :happy: :happy: :happy:

I'm 29 ... :( ... a lil older but I'm in there. lol. Open diary. Feel free to add.

For breakfast, try an omelette. 1egg/2egg whites or 2eggs/3egg whites plus a protein shake.

I forgot to add that Power Bars are also a good source for me. I prefer them over Quest bars . Quest bars are good for the nutritional value buy they remind me of paste. So it's like eating flavored paste. :laugh: :laugh: :laugh: :laugh:

I was able to increase the protein in my diet by adding more meat and dairy. I cut a lot of meat out of my diet before because I was on a fast. I completed the fast and was unable to get my needed protein from vegetables and beans because i don't eat that much of either. I suggest eggs/egg whites (of course), lean deli…

Thanks!

I currently eat about 90g per day. I'm shooting for 120g.

Thanks. I try to stay away from beef. I'll look into lean cuts of pork. I am adding more chicken to my diet.

Thanks. I try to stay away from beef. I'll look into lean cuts of pork. I am adding more chicken to my diet.

My food diary is public. I do pretty good on most days. My macro goal is 40/40/20 but it's a struggle.

I have considered competing. I have a friend who does and she is very inspiring. I definitely train like I'm preparing for a competition. I have a lot of body fat to lose before I would even go near a stage. I'm currently working on that and improving my body composition. I would love to have friends who are of that…

lol

AGREED!!! Getting rid of toxins comes from the inside.

Try beans, oatmeal, whole grain breads and cereals. There are also fiber supplements.

YOU HAVE TO LOVE YOURSELF. Don't lose weight because you don't like being fat. Lose weight because you love your body and want to be fit. The weight will not come off easy so you have to be encouraged. You may be eating too few calories. Not sure what MFP is recommending for you but you need to eat. Your body need energy.…