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1100-1300 calories works for my body. It always has! If stay in that range, I drop weight. Anything higher than that and my body won't shed lbs.
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Yes, you are right. I don't get a lunch break (just a ten minute break). My breakfast usually consists of a homemade smoothie, (seasonal fruit, a banana, and greek yogurt). I am going to try to bring more snacks to work - I am hoping that helps. Soup! That's a wonderful idea. I will look into that! Thank you so much!
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Yes! After a workout, I find that I am not very hungry and I find it hard to eat back all of my calories I am sorry you are having trouble eating dairy. :( That sounds horrible.
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I drink a lot of water because I work in a very dry office environment (I get thirty there) and because my doctor told me that it's good to drink around half your body weight in oz.. I fill up my 32 oz pitcher of water about 2-4 times a day - depending on if I worked out or not. AND - I drink that much because I am ALWAYS…
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I started bringing snacks to work (Peanut butter with crackers, hummus) and eating a hard boiled egg here and there and it helped a lot!
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Wow. Some of you guys are kind of mean. I drink a lot of water because I work in a very dry office environment (I get thirty there) and because my doctor told me that it's good to drink around half your body weight in oz.. I fill up my 32 oz pitcher of water about 2-4 times a day - depending on if I worked out or not. AND…
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Yes! That's exactly how I feel! I guess we should snack in between meals?
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Okay!! I guess I really need to start eating some fat! :P
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Thank you so much for the suggestions. You're a big help!
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Okay! I just made my diary public!!! Thanks for the suggestions!
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Thanks everyone!!!!!!!!!!!!!!!! :smile:
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Hey! You're not the only one. I always have to wear biking shorts under my dresses (unless I wear tights or pantyhose). My thighs has always touched, even when I was thinner!
