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There's a Group "Team UK", friendly, helpful people. Good luck!
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how do you calculate "using Henry?" (see message above). (appreciating all your help guys, what a nice bunch you are)
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I haven't been eating back my exercise cals. Zumba apparently burns up 300-400 cals and my power walking probably another 300 cals, so perhaps I should add an extra 100 cals a day. I thought I would lose quicker if I didn't use them but I think I'm wrong there as well! (Not very good at this - I used to be such a skinny…
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Thanks. I'm eating reasonably healthy but think I may not be eating right, and need the protein-carbs-veg/fruit balance. Will persevere! (under active thyroid too, but well controlled so shouldn't make a difference).
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Refined carbs are not needed, unrefined carbs are needed. Veggies (I am not one) live long and healthy lives eating a ton of healthy carbs. Are you all living in the USA? No-one from the UK here?
