do you think the weight loss/gain remains the same whether your calories come from a week's worth of healthy stuff or a week of junk?
Good morning folks! I'm in Hertfordshire, an energetic age 60 female, 123lbs (the most I've ever weighed), 5ft 0in. I zumba once a week and power walk for around 60-75 mins a week. I've been doing Slimming World but not getting anywhere so thought I'd try MFP - it recommends I stick to 1200 cals a day but I'm hungry (been…
