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I've seen her posts over the years and she has some good ideas. The journaling thing for me is tantamount to success; it helped me doing WW and that part of MFP helps tremendously. 10 lbs in a month isn't unreasonable, HOWEVER obviously everyone is different and requires different caloric amounts. So in short it certainly…
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I empathize! But you're doing it <3
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Love it! :laugh: I did WW in person ( 2009) as my company paid for it at the time. I found accountability to be the biggest need of mine, but I can do the same thing here for free. I'm also not uneducated in terms of healthy cooking/ eating/ nutritional goals. I have chronic autoimmune disease and thyroid issues, so I have…
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I only burn that much if I'm going for one of my extended walks- around 3mph and walking 2-4 miles on average. It is a simple matter of physics for a heavier person to burn more; you will also need more calories to stay at a heavier weight hence creating a caloric deficit to lose if that's your goal. I have to recuse…
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<3 I know I've been in similar shoes, and I'm so glad I decided getting healthier was worth my time and effort. Give yourself a break; you've come to a great place to get started. I had never topped 220 lbs at 5'5" and last fall I weighed in at 258. Until the last 10 years I'd never been over a woman's size 10-12. To be…
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I'm looking at your after and saying "34 lbs from where?!" You have done amazingly well. Don't be embarrassed by the before; it serves as motivation for others. And it is, and was, your body , and it has done beautiful things for you. I'm around 13lbs into this- about 100 more to go- and I'm excited to get my old body…
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Love hearing stories like this! It helps keep me motivated, and congrats on your hard work and dedication.
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I think it does. If insurance doesn't cover it I know it's about $20 out of pocket for a month supply. At any rate I hope you find a ratio that works for you; I truly empathize.
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Run,I take Armour thyroid replacement, 180 mg x1 per day. In October I had been off thyroid replacement ( between PCP 's) and my TSH skyrocketed to 225. Normal lab values shouldn't be above 5. I feel fairly regulated now, and started using this app again about a month ago. If your provider will Rx it the Armour has both T3…
