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You don't like powdery shakes because you did not find some that you like? I am using Body by Vi shakes and I love it! Twice a day, hundreds of recipes - 12 G of protein, <1 G of sugars, Gluten Free, Lactose Free. I just started my 90 day challenge and already lost about 5 lbs in 1 week. The core of body by Vi 90 day…
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Don't eat McDonalds, especially if you decided to take control of your life, your health, your body!!! It's not good for you!!!!! I eat or drink my Shake every morning and for lunch, and staying healthy.
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Welcome klumaro! To have a lot of friends and encourangement is the key! I just started my 90 day challenge myself. Please add me if you like. 70% is what you eat and only 30% exercise. http://DreambodyByVi.com
