jnc2490

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  • I let myself have a treat every once in awhile. Like on Tuesdays I go out with one of my friends and get some ice cream cause it is college night. Knowing that I will get the treat on Tuesday usually keeps me focused the rest of the week. I also really like Cascadia dark chocolate almond organic granola. It only has a…
    in Craving Sugar? Comment by jnc2490 April 2013
  • I would change up your workout routine. Doing Hiit workouts will help you lose those last few pounds. Make sure that you have a lot of variety in your routine helps.
    in 5'6" & small framed girls. What's your goal weight? Comment by jnc2490 April 2013
  • I am 5'4" and my goal is to a certain size. I try not to focus on the number on the scale because I know that I have gained muscle weight. Generally though I know that I can maintain 125 and stay healthy. The important thing is to make sure you are taking in enough calories (and the right calories).
    in 5'6" & small framed girls. What's your goal weight? Comment by jnc2490 April 2013
  • KCCO from Kansas!
    in KCCOing through this? Anybody? Comment by jnc2490 April 2013
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